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small lost this week but I'll take it.
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417.4 lb
Lost so far: 24.6 lb.
Still to go: 237.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1852 kcal
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Fat: 75.93g | Prot: 79.82g | Carb: 209.87g.
Breakfast: Coffee with Cream and Sugar, Great Value Mountain Lightning. Lunch: Bob Evans Captain Wafers Crackers, T. Marzetti Ranch Veggie Dip, Double Kwik Grilled Chicken Salad. Dinner: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Bisquick Quick Chicken and Dumplings. Snacks/Other: Peanut Butter and Jelly Sandwich, Vegetable Oil, Great Value Sugar Snap Pea Stir-Fry, Berkley & Jensen Salad Size Shrimp, Skinless Chicken Breast, Publix Onions, Great Value Long Grain & Wild Rice, Great Value Low Sodium Soy Sauce. more...
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losing 1.4 lb a week
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