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277.2 weight 2:52 pm.
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277.2 lb
Lost so far: 23.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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2448 kcal
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Fat: 85.84g | Prot: 78.49g | Carb: 263.81g.
Breakfast: Clementines, Whole Wheat Crackers, Banana, Reduced Fat Creamy Peanut Butter. Lunch: Honey Mustard Sauce, Pumpkin Pie Ice Cream, Southwest Burger, Onion Rings, Sweet Potato Fries (Regular). Dinner: Clementines, Cinnamon, No Calorie Sweetener Packets, Banana, Total 2% Greek Yogurt (Container). more...
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3063 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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