Weigh In record (no journal entry) for 29 June 2011
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2169 kcal
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Fat: 50.01g | Prot: 119.22g | Carb: 278.20g.
Breakfast: Coffee (Brewed From Grounds), Light Fat Free Strawberry Yogurt, Low Fat Granola with Raisins, Peaches. Lunch: Grilled Chicken Salad, Jalapeno Slices Hot Peppers, Original Club Crackers, Cream Cheese, Tuna Fish Salad. Dinner: Classic Style Pretzel Rods, Cajun Style Oven Roasted Smoked Breast of Turkey, Whole Wheat Bread. Snacks/Other: Watermelon, 2% Fat Milk, Cafe Mocha, Genuine Draft 64. more...
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3043 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 22 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 58 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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