solidago's Journal, 29 June 2011

162.6 lb Lost so far: 58.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2785 kcal

Fat: 139.66g | Prot: 128.63g | Carb: 270.76g.   Breakfast: half half, cheddar, crepes. Dinner: steak, chicken burrito, tortilla chips. Snacks/Other: potato, Dark Chocolates. more...

2907 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...