Weigh In record (no journal entry) for 08 December 2014
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255.4 lb
Lost so far: 4.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1772 kcal
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Fat: 56.39g | Prot: 73.92g | Carb: 259.46g.
Breakfast: Silk Pure Almond Milk - Vanilla, General Mills Fiber One Original, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Mayonnaise, Subway 6" Subway Club. Dinner: Old Spaghetti Factory Fat Free Honey Mustard House Salad, Old Spaghetti Factory Pot Pourri. Snacks/Other: Ritz Crackerfuls Peanut Butter & Chocolate (Nabisco), arizona jacks brisket beef jerky. more...
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gaining 2.8 lb a week
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gogaryw's weight history
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