jamestream's Journal, 08 December 2014

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Weigh In record (no journal entry) for 08 December 2014

209.0 lb Lost so far: 23.0 lb. Still to go: 29.0 lb. Diet followed poorly.

gaining 1.6 lb a week

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This was not a typical weigh in day (Monday) had a full thing of water and ate a banana prior to weigh in. Only got rid (pee) of my morning coffee. Was wearing my jeans and flannel shirt. Give yourself a break dude.

08 Dec 14 by member: jamestream


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jamestream's Journal, 08 December 2014

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