Weigh In record (no journal entry) for 20 January 2023
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150.8 lb
Lost so far: 57.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1552 kcal
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Fat: 80.36g | Prot: 89.83g | Carb: 103.83g.
Breakfast: Heartland Steel Cut Oats, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Half & Half, Silk Pure Almond Milk - Unsweetened Original, Pork Shoulder (Whole), Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Pecan Nation Cinnamon Pecans, Pecan Nuts, Bacon, Mission Restaurant Style Tortilla Chips, Chicken Thigh, Sunshine Cheez-It Original Snack Crackers. Dinner: Freshlike Mixed Vegetables, Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Apples, Peanuts. more...
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losing 5.6 lb a week
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larilyn's weight history
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