Weigh In record (no journal entry) for 08 December 2014
|
332.2 lb
Lost so far: 29.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2014:
|
1295 kcal
|
Fat: 41.06g | Prot: 26.13g | Carb: 174.00g.
Breakfast: Hills Bros. English Toffee Cappuccino. Lunch: Post great grains cereal cranberry almond crunch, Publix Greenwise Fat Free Milk. Dinner: Michelob Ultra Light Beer, Potato French Fries. Snacks/Other: Water (Bottled). more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HermanGlotz1959's weight history
|