Weigh In record (no journal entry) for 08 December 2014
|
176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2014:
|
2622 kcal
|
Fat: 68.26g | Prot: 230.17g | Carb: 269.06g.
Breakfast: Irish Style Steel Cut Oats, Up Your Mass, Pure Almond Milk - Unsweetened Original, Egg White. Lunch: Organic Tempeh - Soy, Broccoli, Quinoa (Cooked), Zucchini, Sweet Potato, Egg White, Egg. Dinner: Broccoli, Veggie Grillers Original. Snacks/Other: CLA, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, 100% Glutamine Powder, Gold Standard 100% Whey - Banana Cream, Peanut Butter. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|