Weigh In record (no journal entry) for 08 December 2014
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205.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1800 kcal
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Fat: 87.50g | Prot: 53.42g | Carb: 208.00g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Peppermint Mocha Coffee Creamer, Ikea Cinnamon Bun. Dinner: Subway 6" Big Hot Pastrami Melt. Snacks/Other: Ritz Crackers - Fresh Stack, Market Pantry Dark Chocolate Covered Almonds. more...
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losing 16.8 lb a week
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