Weigh In record (no journal entry) for 20 January 2023
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128.6 lb
Lost so far: 12.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1704 kcal
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Fat: 51.83g | Prot: 81.92g | Carb: 238.20g.
Lunch: Aroy-D Sweet Chilli Sauce For Chicken, Sweet Potato, Great Value Wild Caught Pink Salmon Fillets, Extra Virgin Olive Oil, Egg, Salt, Oranges, Pomegranate Juice, T&T Sushi Nori, Cinnamon, Quaker Quick Oats (3-5 Min), Black Diamond Old Cheddar Cheese, Great Value Milk Chocolate Bar. Dinner: Rooster Brand Thai Sweet Rice, Oyster Sauce , Soy Sauce, Chicken Leg (Skin Not Eaten), Dried Shiitake Mushrooms. more...
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losing 7.0 lb a week
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