Weigh In record (no journal entry) for 08 December 2014
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140.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1815 kcal
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Fat: 58.60g | Prot: 142.22g | Carb: 191.66g.
Breakfast: Whole Milk, Kashi GOLEAN Original Cereal. Lunch: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked), Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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gaining 4.2 lb a week
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corifeo's weight history
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