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I overate Mexican food
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233.0 lb
Lost so far: 2.4 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1235 kcal
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Fat: 47.45g | Prot: 63.56g | Carb: 131.55g.
Breakfast: Giant Eagle Cherry Tomatoes, Egg, Argitoni Parmesan Cheese, Celcius Celcius, Good Earth Sweet and Spicy Tea, Apple Barn Apple Butter, Whole Wheat Bread. Lunch: Gulden's Spicy Brown Mustard, Celery, Hummus, Cucumber (with Peel), Carrots, Smithfield Rotisserie Seasoned Chicken Breast, Whole Wheat Bread. Dinner: G Hughes Sugar Free Honey Mustard, King's Hawaiian Hawaiian Sweet Rolls, Giant Eagle Cherry Tomatoes, Lettuce, Egg, Devour Italian Sausage Lasagna. Snacks/Other: Equate Keto Fat Cups Peanut Butter, Gala Apples. more...
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gaining 4.2 lb a week
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