Weigh In record (no journal entry) for 20 January 2023
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193.6 lb
Lost so far: 7.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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2639 kcal
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Fat: 109.10g | Prot: 76.01g | Carb: 328.04g.
Lunch: Burger King French Fries (Medium), Texas Roadhouse BBQ Ribs, Hillshire Farm Hot Links, Texas Toast. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Pizza Hut Breadsticks. Snacks/Other: Skittles Original (Package), McDonald's Hot Fudge Sundae, Pie Crust. more...
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losing 5.6 lb a week
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