Loki306's Journal, 08 December 2014

146.8 lb Lost so far: 10.6 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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275 kcal

Fat: 9.13g | Prot: 32.33g | Carb: 18.46g.   Breakfast: Almonds, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee, Tazo Full Leaf Chai Tea. Lunch: protidiet cream of chicken soup, Bubbies Pure Kosher Dills, fresh express FRESH EXP SLD BLND AMER 12 OZ, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...

1826 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...