Weigh In record (no journal entry) for 08 December 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1317 kcal
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Fat: 62.39g | Prot: 104.87g | Carb: 82.03g.
Breakfast: Coffee (Espresso Brewed) , Coffee, Boiled Egg. Dinner: Season Brand Sardines in Olive Oil, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Tasty Wok Chinese Steamed Pork Buns, Tasty Wok Chinese Steamed Pork Buns, Kirkland Signature Peanut Butter Filled Pretzels, Dry Roasted Pistachio Nuts (Without Salt Added) . more...
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losing 6.0 lb a week
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