Weigh In record (no journal entry) for 19 January 2023
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129.6 lb
Lost so far: 11.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1786 kcal
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Fat: 69.46g | Prot: 68.70g | Carb: 227.47g.
Breakfast: Great Value Milk Chocolate Bar. Dinner: Extra Virgin Olive Oil, Egg, Aroy-D Sweet Chilli Sauce For Chicken, Chicken Leg (Skin Not Eaten), Great Value Milk Chocolate Bar, Cinnamon, Great Value 100% Whole Grain Quick Oats, Pomegranate Juice, Hime Sushi Nori Roasted Seaweed, Black Diamond Old Cheddar Cheese, Oranges. Snacks/Other: Air Popped White Popcorn. more...
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gaining 4.2 lb a week
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 Comments
Beautiful maintenance! You’re doing well👏🏻
20 Jan 23 by member: Maguscanook
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Thank you kindly @Maguscanook 🌱🏞️🌳🍃😊✨💖Thank you for noticing it's been very rewarding to find a healthy and yummy diet that seems to work in terms of getting all my fibre and macros in daily. Milk chocolate(full sugar and fat), old cheddar, whole oranges, and lots of plain Oatmeal and Popcorn daily are big contributing factors. So lucky I'm not sick of eating them daily. I feel pretty balanced with all the other foods also. This is the lightest weight and healthiest I've been and just got pregnant too. So feeling good. Will be upping my calorie intake a few more hundred calories and gaining some weight in a few months hopefully steadily.
21 Jan 23 by member: BonnieStar
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An excellent plan @BonnieStarr. It just goes to show we can learn our bodies that well.
21 Jan 23 by member: Maguscanook
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