olgierdd's Journal, 29 June 2011

167.4 lb Lost so far: 39.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 44.86g | Prot: 32.68g | Carb: 138.43g.   Breakfast: Gouda Cheese, Hearty Rye Whole Grain Crispbread. Lunch: Merlot Wine, Bean Soup. Snacks/Other: European Cookies with Belgian Chocolate, Roasted Gorgonzola Oven Crisp Crackers, Peaches, Coffee with Cream. more...

2016 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...