Weigh In record (no journal entry) for 29 June 2011
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218.4 lb
Lost so far: 41.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1685 kcal
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Fat: 68.85g | Prot: 73.46g | Carb: 202.38g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Light Mayonnaise, 6" Roast Beef. Dinner: Grilled Chicken Drumstick, Cole Slaw, Grilled Chicken Thigh. Snacks/Other: Dark Chocolate Miniatures, Dark Chocolate Miniatures, Skinny Cow Dreamy Clusters, Special K Cracker Chips - Sour Cream and Onion, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Lollipop, Snapea Crisps, Special K Cracker Chips - Sour Cream and Onion. more...
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losing 2.1 lb a week
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gogaryw's weight history
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