letshope's Journal, 07 December 2014

171.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 63.22g | Prot: 69.04g | Carb: 218.04g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Raisin Bran Clusters, Raspberries, Bananas, V8 Original 100% Vegetable Juice. Lunch: Goats Cheese (Soft), Cranberries, Walnuts, Lettuce Salad with Assorted Vegetables. Dinner: Stonewall Kitchen New England Cranberry Relish, Chicken Breast (Skin Not Eaten), Carrots, Birds Eye Frozen French Cut Green Beans, Butter, Parmesan Cheese (Grated). Snacks/Other: Apples, Fiber One Raisin Bran Clusters, Fiber One, Pears. more...

2194 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...