Weigh In record (no journal entry) for 29 June 2011
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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2022 kcal
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Fat: 85.13g | Prot: 76.87g | Carb: 247.25g.
Breakfast: Nonfat Mocha (Large), Oatmeal, Brown Sugar. Dinner: mustard, sun chips cheddar, cheeseburger. Snacks/Other: Dry Roasted & Salted Almonds. more...
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losing 14.0 lb a week
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