Weigh In record (no journal entry) for 19 January 2023
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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832 kcal
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Fat: 35.79g | Prot: 40.75g | Carb: 82.46g.
Lunch: Calavo Avocado, Bean Soup (Home Recipe), Radish. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g), Unbuttered Popcorn Popped in Oil. more...
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losing 9.8 lb a week
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