Weigh In record (no journal entry) for 07 December 2014
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192.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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1628 kcal
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Fat: 33.74g | Prot: 209.74g | Carb: 166.66g.
Lunch: Almonds, Kirkland Signature Normandy-Style Vegetable Blend, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Wegmans Sliced Baby Bella Mushrooms (Crimini), Kirkland Signature Normandy Style Vegetable Blend, Whole Foods Market Nutritional Yeast, Green Peppers, Onions, Egg White, Jalapeno Peppers, Tomatoes. Snacks/Other: Egg White, Nutiva Coconut Flour, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter. more...
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gaining 8.4 lb a week
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