Weigh In record (no journal entry) for 19 January 2023
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114.9 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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2010 kcal
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Fat: 175.00g | Prot: 79.00g | Carb: 13.00g.
Lunch: Milk 'N Cookies Keto Brick. Dinner: Epic Grass Fed Beef Tallow, Kirkland Signature Angus Ground Chuck & Beef Patties (151g). more...
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gaining 7.0 lb a week
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