Weigh In record (no journal entry) for 19 January 2023
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194.4 lb
Lost so far: 6.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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2015 kcal
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Fat: 63.78g | Prot: 56.74g | Carb: 306.30g.
Lunch: Panda Express Fried Rice, Panda Express Orange Chicken. Dinner: Auntie Anne's Pretzels Original Pretzel Nuggets. Snacks/Other: Pie Crust. more...
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gaining 8.4 lb a week
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