Weigh In record (no journal entry) for 29 June 2011
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1325 kcal
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Fat: 64.97g | Prot: 93.65g | Carb: 101.78g.
Breakfast: Egg White, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Grapefruit (Pink and Red), Egg White, Egg. Lunch: Mushrooms, Chicken Breast (Skin Not Eaten), Zucchini, Peanut Satay Sauce, Bell Peppers, Baby Spinach, Onions. Dinner: Pizza Sauce, Sliced Pepperoni, Part Skim Mozzarella Cheese, Provolone Cheese, Red Tomatoes, Portabella Mushrooms (Grilled). Snacks/Other: Cream Cheese, Celery, Honey, Strawberries, Blueberries, Lowfat Plain Yogurt. more...
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2861 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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