Weigh In record (no journal entry) for 07 December 2014
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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2090 kcal
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Fat: 105.00g | Prot: 69.00g | Carb: 231.00g.
Breakfast: Starbucks Peppermint Mocha (Venti). Lunch: Subway 6" Big Hot Pastrami Melt. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds. more...
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gaining 7.7 lb a week
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