vonnie69's Journal, 08 December 2014

208.1 lb Lost so far: 24.5 lb.    Still to go: 58.2 lb.    Diet followed poorly.

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1834 kcal

Fat: 72.58g | Prot: 70.01g | Carb: 230.55g.   Breakfast: Wholegrain Oats, Water, Bananas, Strawberries, Blueberries, Gala Apples, Great Value Raisins, Cinnamon. Lunch: Creamy Blue Cheese, Fresh Lemon Juice, Chop't Avocado, Cucumber (with Peel), Tomatoes, Blueberries, Gala Apples, Onions, Mixed Salad Greens, Baby Spinach. Dinner: Strawberries, Honey, Wegmans Baby New Potatoes, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Milk, Sparkling Wine, Oranges, Bananas, Chicken Drumstick (Skin Not Eaten), Carrots, Gten free chocolate chip biscuits. more...

2446 kcal

Activities & Exercise: Run/walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...