Weigh In record (no journal entry) for 19 January 2023
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185.2 lb
Lost so far: 18.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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852 kcal
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Fat: 12.66g | Prot: 52.43g | Carb: 131.08g.
Breakfast: Fazenda Bela Vista Iogurte Desnatado Batido. Lunch: Sadia Mini Tender, Maxifour Pão Libanês Tipo Folha. Dinner: Sadia Mini Tender, Arroz Branco (Cozido). Snacks/Other: Maxifour Pão Libanês Lanchinho, Visconti Pão de Forma Integral, Visconti Pão de Forma Integral, Taeq Barra de Cereal com Banana, Aveia e Mel, Santa Helena Paçoquita (15g). more...
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gaining 7.7 lb a week
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alferreira's weight history
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