Weigh In record (no journal entry) for 29 June 2011
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136.3 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2011:
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575 kcal
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Fat: 21.09g | Prot: 44.68g | Carb: 60.39g.
Breakfast: Coffeemate Sugar Free French Vanilla, Splenda, Melitta French Vanilla Coffee. Lunch: Frank's Hot Buffalo, Light Blue Cheese Wedges, La Banderita, Oscar Meyer Deli Sliced Chicken. Dinner: Lipton Onion Soup Mix, Green Giant Chopped Spinach, Perdue Ground Turkey. Snacks/Other: Heavenly Crisps, Baby Carrots, Strawberries. more...
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2196 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 45 minutes. more...
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losing 7.0 lb a week
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