Weigh In record (no journal entry) for 07 December 2014
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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2206 kcal
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Fat: 126.08g | Prot: 79.40g | Carb: 172.86g.
Breakfast: Fried Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Hellmann's Light Mayonnaise. Dinner: Applebee's All-in Burger The American Standard, Applebee's French Fries. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, arizona jacks brisket beef jerky, popchips Popchips. more...
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losing 11.9 lb a week
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gogaryw's weight history
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