Weigh In record (no journal entry) for 28 August 2009
|
249.0 lb
Lost so far: 3.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2009:
|
1102 kcal
|
Fat: 35.55g | Prot: 60.68g | Carb: 133.00g.
Breakfast: coffee, half and half cream, Steel Cut Irish Oatmeal. Lunch: lemongrass chicken lean cusine. Dinner: Icedream (Cone), chick fil a Chick-n-strip salad. Snacks/Other: Granny Smith Apple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karenfit4life's weight history
|