Weigh In record (no journal entry) for 07 December 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2014:
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1562 kcal
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Fat: 52.39g | Prot: 90.92g | Carb: 172.67g.
Breakfast: Peanut Butter, Wasa Multi Grain Crackers, Wasa Multi Grain Crackers, Peanut Butter. Lunch: Deli Turkey or Chicken Breast Meat, Rye Bread, Potato Chips. Dinner: Tortilla Corn Chips, Deli Turkey or Chicken Breast Meat, Wasa Multi Grain Crackers. Snacks/Other: Potato Chips, Deli Turkey or Chicken Breast Meat, Rye Bread. more...
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2933 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Qtr intervals 4m plus stretch - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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