Weigh In record (no journal entry) for 07 December 2014
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2014:
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2778 kcal
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Fat: 42.68g | Prot: 56.28g | Carb: 207.51g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Coffee, Silk French Vanilla Soymilk Creamer. more...
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2905 kcal
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Activities & Exercise:
Running - 8/mph - 12 minutes, Running - 7/mph - 5 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Driving - 35 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Resting - 25 minutes, Standing - 3 hours and 40 minutes. more...
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losing 1.4 lb a week
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