corifeo's Journal, 07 December 2014

140.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1652 kcal

Fat: 58.14g | Prot: 132.29g | Carb: 151.15g.   Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2050 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...