Weigh In record (no journal entry) for 07 December 2014
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159.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2014:
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1796 kcal
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Fat: 79.37g | Prot: 81.51g | Carb: 189.98g.
Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Chocolate Cake (with Chocolate Frosting), Great Lakes Cheese Provolone Cheese Slices. Dinner: Kraft Velveeta Macaroni and Cheese, Pork Roast (Lean Only Eaten), Great Value Broccoli & Cauliflower. Snacks/Other: Blue Bunny Fat Free No Sugar Added Caramel Toffee Crunch Ice Cream, Nestle Butterfinger Bar (Fun Size). more...
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1971 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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steady weight
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