Weigh In record (no journal entry) for 07 December 2014
|
243.2 lb
Lost so far: 10.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2014:
|
538 kcal
|
Fat: 9.58g | Prot: 60.23g | Carb: 60.05g.
Breakfast: Navels Oranges, Coffee. Lunch: StarKist Foods Solid White Albacore Tuna, Baby Spinach. Dinner: Red Tomatoes, Ground Veal. Snacks/Other: Strawberries. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craig1964's weight history
|