Weigh In record (no journal entry) for 06 December 2014
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244.2 lb
Lost so far: 9.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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578 kcal
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Fat: 11.87g | Prot: 52.77g | Carb: 40.60g.
Breakfast: Coffee, Gala Apples. Lunch: Cucumber (Peeled), Great Range Bison. Dinner: Cooked Asparagus (Fat Not Added in Cooking), Venison/Deer. Snacks/Other: Merlot Wine. more...
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losing 14.0 lb a week
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