Weigh In record (no journal entry) for 18 January 2023
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216.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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361 kcal
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Fat: 15.87g | Prot: 10.92g | Carb: 43.07g.
Lunch: Little Brothers Bakery Mini Butter Croissant, Brunswick Chicken Salad with Crackers, Plum. more...
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losing 0.4 lb a week
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Chewing Jello's weight history
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