Weigh In record (no journal entry) for 18 January 2023
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241.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1435 kcal
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Fat: 62.10g | Prot: 76.06g | Carb: 146.61g.
Breakfast: Sugar, Perdue Short Cuts Carved Grilled Chicken Breast, Egg, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Cheddar Cheese , Kroger Fat Free Skim Milk with Vitamins A & D, Sam's Choice Sweet Hawaiian Slider Buns, Grape Jelly, Extra Crunchy Peanut Butter, Green Giant Fresh Baby Cut Carrots, Broccoli, Marketside Sugar Snap Peas. Snacks/Other: General Mills Pumpkin Spice Cheerios, Larabar Peanut Butter Chocolate Chip. more...
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gaining 0.6 lb a week
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