Weigh In record (no journal entry) for 18 January 2023
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223.1 lb
Lost so far: 0 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1489 kcal
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Fat: 77.83g | Prot: 75.82g | Carb: 131.63g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Meatless Lasagna, Meatless Lasagna. Snacks/Other: Egg, Ritz Crackers - Fresh Stack, Cheese, Peanuts in Shell (Shell Not Eaten). more...
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losing 9.1 lb a week
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nstolos's weight history
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