Weigh In record (no journal entry) for 18 January 2023
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211.4 lb
Lost so far: 77.4 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1516 kcal
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Fat: 68.67g | Prot: 107.07g | Carb: 130.63g.
Breakfast: Grilled Fish. Lunch: Krusteaz Protein Buttermilk Pancake Mix. Snacks/Other: Planters Cashews with Sea Salt , Kroger Unsalted Peanuts, Larabar Chocolate Chip Brownie. more...
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gaining 11.6 lb a week
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Oliviamama 's weight history
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