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Read Fast like a girl and started my first fasting cycle with my hormones in mind. I am alittle nervous to add back veggies in a few parts but I was plan on experamenting with adding in a few foods soon anyway and I planned on fasting so we will see how it goes. I am planning on 2 cycles. I hope I feel so good and lose so much weight that I never want to stop!
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245.0 lb
Lost so far: 39.0 lb.
Still to go: 106.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2023:
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1044 kcal
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Fat: 78.60g | Prot: 74.53g | Carb: 6.45g.
Breakfast: Great Value Butter (Salted), Coffee, Sweet Leaf Liquid Stevia. Lunch: Butter (Salted), Keto Chili. Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade). Snacks/Other: Butter. more...
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losing 7.0 lb a week
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