Weigh In record (no journal entry) for 18 January 2023
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193.2 lb
Lost so far: 8.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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2071 kcal
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Fat: 99.09g | Prot: 80.34g | Carb: 222.09g.
Lunch: Buffalo Wild Wings French Fries (Regular), Buffalo Wild Wings Boneless Wings (7). Dinner: Frito-Lay Funyuns Onion Flavored Rings, Potato Chips, Breaded Fried Chicken Fillet Sandwich. Snacks/Other: Reese's Holiday Lights, Tootsie Roll Tootsie Pop, Reese's Pieces, Pie Crust. more...
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losing 2.8 lb a week
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