tiswango's Journal, 18 January 2023

190.0 lb Lost so far: 19.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 58.72g | Prot: 88.02g | Carb: 124.64g.   Breakfast: Vegan Gourmet Cheese Alternative Cheddar, Original English Muffins, Egg Omelet or Scrambled Egg. Lunch: Quinoa Salad. Dinner: 5% Nutrition Guacamole Stuffed Chicken. Snacks/Other: Keebler Fudge Stripes Original, Pralines. more...

2695 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 25 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...