Weigh In record (no journal entry) for 18 January 2023
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203.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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590 kcal
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Fat: 40.00g | Prot: 45.00g | Carb: 18.00g.
Breakfast: Snak Club Raw Almonds. Lunch: Wendy's Southwest Avocado Chicken Salad. more...
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losing 11.9 lb a week
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