Weigh In record (no journal entry) for 06 December 2014
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175.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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2802 kcal
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Fat: 89.58g | Prot: 234.15g | Carb: 275.69g.
Breakfast: California Style Complete Protein Bread, Olive Oil, Mushrooms, Southwest Style Hash Browns, Bananas, Egg White. Lunch: Cookies & Cream Protein Bar, Tofu-Veggie Burgers Original. Dinner: Olive Oil, Wildwood Extra Firm Sproutofu, Broccoli. Snacks/Other: Sargento Light Mozzarella String Cheese, Carbo Gain, Dextrose Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, CLA, 100% Glutamine Powder, Gold Standard 100% Whey - Banana Cream, Peanut Butter. more...
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losing 3.5 lb a week
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