Weigh In record (no journal entry) for 18 January 2023
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149.9 lb
Lost so far: 58.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1289 kcal
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Fat: 56.66g | Prot: 95.02g | Carb: 106.76g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Lee Kum Kee Sriracha Chili Sauce, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Equate Whey Protein Supplement Strawberry, Oatly Oat Milk, Coffee (made from Ground), V8 Original 100% Vegetable Juice, Sugar in the Raw Turbinado Sugar (Packet). Lunch: Apples, Marketside Fresh Garden Salsa, Lettuce. Dinner: Lettuce, Kraft Blue Cheese Crumbles, Wal-Mart Thick & Chunky Salsa - Mild, Season Brand Sardines in Tomato Sauce. Snacks/Other: Kroger Crunchy Peanut Butter, Crunchmaster Multi-Grain Crackers - 5-Seed, Skinny Pop Popcorn. more...
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gaining 10.5 lb a week
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