Weigh In record (no journal entry) for 18 January 2023
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184.1 lb
Lost so far: 19.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1261 kcal
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Fat: 33.10g | Prot: 69.43g | Carb: 168.70g.
Breakfast: Fazenda Bela Vista Iogurte Desnatado Batido. Lunch: Arroz Branco (Cozido), Hambúrguer Caseiro. Dinner: Arroz Branco (Cozido), Filé Mignon Grelhado. Snacks/Other: Maxifour Pão Libanês Lanchinho, Sadia Mini Tender, Village Panetone Integral, Santa Helena Paçoquita (15g), Dolce Gusto Cappuccino, Banana Nanica, Taeq Barra de Cereal com Banana, Aveia e Mel. more...
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losing 10.8 lb a week
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alferreira's weight history
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