Weigh In record (no journal entry) for 18 January 2023
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138.2 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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202 kcal
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Fat: 12.52g | Prot: 3.12g | Carb: 18.01g.
Breakfast: Butter , Franz Texas Toast Bread. more...
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losing 4.6 lb a week
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